The internet and social networks are a door to the world and to influencers. Qustodio also recommends not sleeping with devices in the room to remove the temptation to check updates in the middle of the night.Ģ. Reducing screen time, especially before bed, improves the quality of sleep and facilitates better rest. In addition, the use of devices close to bedtime reduces the secretion of melatonin, a hormone needed for quality of sleep. 2 out of every 10 children is getting less sleep than before Covid, according to the data from the latest Qustodio survey. Children have increasing problems when it comes to falling asleep and increased screen time during the pandemic hasn’t helped. In addition, according to data provided by INE, 7 out of 10 Spanish children have a mobile phone, and 34% of families do not establish a time limit on the use of screens.įor this reason, and coinciding with World Mobile Free Day (April 15), Qustodio, the leader in online safety and digital wellbeing for families, has made a list with 7 benefits to reducing screen time by one hour a day :ġ. According to a report published by the La Caixa Social Observatory, ‘Personal Well-being and the Use of Technology During Lockdowns’, the use of digital devices increased notably, exceeding 9 hours a day. Since the advent of smartphones and the ability to connect to the internet from almost anywhere, life has become more convenient, but the excessive use of screens has caused kids to do less off-line activity and has exposed them to risks online, all of which can affect their physical and mental health. In fact, according to a study by the UNIR, 25% of kids and teens suffer from nomophobia, the irrational fear of staying a period of time without a mobile phone. Our smartphones have become a part of us. We’re behind screens these days to do just about everything: work, study, communicate with family and friends, shop, check the weather, order a taxi, and on and on. Limiting the use of screens by 1 hour a day improves the quality of sleep, increases happiness, increases the practice of sports and games, reduces the risks of being bullied and prevents addictions and health problems, according to an analysis carried out by Qustodio.Blue light emitted by the screens harms neurons in the eyes, showing effects by age of 26.91% of teens have a smartphone, and 6 out of 10 parents have observed addictive behaviors in the last year.1 of 3 students has been a victim of some kind of bullying.82% of kids don’t get enough time outdoors.5 to 17-year olds need at least 60 minutes of physical activity every day.25% of kids and teens suffer from nomophobia, the irrational fear of staying a period of time without a mobile phone.Children’s rates of anxiety and depression have increased 70%. 34% of families do not set any screen time limits, and 7 out of 10 Spanish children have their own mobile phone.
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